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Disclaimer

Last updated: June 30, 2026

The DBT Daily Tracker (the "Tool") from SunWish Media is offered for general educational and self-reflection purposes only. Please read this disclaimer carefully.

The Tool is not therapy or medical care. It does not provide medical, psychological, or mental-health advice, diagnosis, or treatment, and it is not a substitute for the guidance of a licensed therapist, physician, or other qualified professional. Dialectical Behavior Therapy (DBT) is a clinical treatment delivered by trained professionals; this Tool is an informal, self-guided resource inspired by DBT ideas, and using it does not constitute receiving DBT or any form of therapy.

Always seek professional guidance

Never disregard professional advice, or delay seeking it, because of something you read or used here. If you have questions about your mental or physical health, please consult a qualified provider.

If you are in crisis

If you are in emotional distress or thinking about harming yourself, please reach out for support right away:

If you are outside the United States, please contact your local emergency services or a crisis line in your country.

No guaranteed results

Everyone is different, and we make no promises or guarantees about any particular outcome from using the Tool.

Contact us

Questions about this disclaimer? Reach out:

SunWish Media (DBA SunWish Media)
#1010 120 Charlton Road STE 2
Sturbridge, MA 01566, United States
Email: sunwishmedia@gmail.com
Phone: (413) 388-0958
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